This week's Family Friday focuses on Mindfulness Jars. You know the glittery calm down jars that look a lot like snow globes? Mindfulness jars are a great tool for everyone in the family. If you are feeling stressed, anxious, overwhelmed, or angry (you get the point), you can simply shake up the jar and watch the glitter slowly settle to the ground. Focusing on the glitter in the jar gives … [Read more...]